Superfoods Detox Smoothie
This is by far the number one thing I do to detoxify my child and myself! The five main ingredients are the holy grail of detox for heavy metals. Thanks to Anthony William, the source of this information, we have a natural, safe and extremely powerful way to help our bodies.
1. 1 cup wild blueberries (frozen ok)
2. Hawaiian Spirulina 1 teaspoon
3. Cilantro (1/2 cup fresh or 5 drops oil)
4. Barley grass juice extract 1 teaspoon
5. Atlantic Dulse flakes 2 teaspoons
Add any frozen or fresh fruit like strawberries or bananas and 2 dates, and 2 cups of water. You can also add supplements specific to you or your child. Blend in a high speed blender and enjoy!
Fresh Pressed Juices
Did you know that oranges are an excellent source of bioavailable calcium? Squeeze up a glass every morning for an incredible gift to your teeth and bones. Ideal and delicious for the dairy-free diets so popular for autism.
And celery juice, another heavy hitter, has an excellent profile of minerals to feed your cells. Take a bunch of celery and feed it through your juicer and enjoy immediately. If you can work up to 16 oz first thing in the morning, any symptoms of reflux or GERD will diminish rapidly. This is the ideal remedy for those with excessive acid burning reflux.
Leafy greens are packed with minerals, phytonutrients and detox power. Feel free to experiment with all of the superfoods in different combinations to your taste.
1 bunch of leafy greens (spinach, or kale, or a mix)
4 ribs celery
1 large red apple
1/2 peeled lemon
small bunch of cilantro
Run through your juicer and drink immediately